Today arrive in Lhasa (3650 m), the capital of Tibet, and then transfer to hotel. Stay at the hotel for adapting to the high altitude, which is helpful to take things easily for the first few days, and then try to drink some water.

Overnight at 3*Yak Hotel

In the morning visit Potala that was originally constructed in 637 by Songtsen Gampo, the first king of the united Tibet, and later expanded and served as the winter residence of the Dalai Lamas as well as the religious-political nexus of traditional Tibet. The crowds of pilgrims, innumerable magnificent murals, Buddhist statues, scriptures and rare treasures altogether create a dense religious and art atmosphere that impresses every visitor. In the afternoon visit Jokhang Monastery, the center of the Tibetan Buddhism and the sacred land of Buddhist followers where thousands of pilgrims come for worship everyday. The temple, built in 647, is the earliest wood-and-masonry structure still existing in Tibet. Walk on the Barkhor street surrounding Jokhang, a big free market with its prolific stalls for selling local specialties.

Overnight at 3*Yak Hotel

Breakfast

In the morning visit Parla Lupu Cave Monastery, located on the slopes of Yaowang Mountain, was built in the 7th century. It is 22m high and from here you can have a wonderful panoramic view over Potala palace. Afterwards visit Norbulinka, the summer residence of the Dalai Lamas. In the afternoon visit Sera Monastery, which was created in 1419 and has always been an important Buddhist seminary. It is also one of the six master monasteries of the Gelugpa. As rose are planted everywhere in the monastery, it is also called “the court of wild rose”. Today still 200 lamas live in there. You have the opportunity to experience the famous monks' "Buddhism scriptures debates". Public religious debates are part of the education of monks.

Overnight at 3*Yak Hotel

Breakfast

Drive to Gyantse. On the Kamba La (4796 m) have a fantastic view of the holy lake Yamdrok (4,441 m), one of the three holy lakes in Tibet and the largest habitat of waterfowls in south Tibet. On arriving, visit Pelkor Monastery as well as the splendid Kumbum Stupa (100-Thousand-Buddha Pagoda) nearby. Both of them built in the 15th century and situated in the northwestern edge of Gyantse. This typical Tibetan Buddhist monastery is the only one large building complex in Tibet that old monastery and stupas are completely preserved and characterized as a monument. It is recorded that 14,000 kilograms of copper was used to make the 8-meter-high sitting statue of Sakyamuni Buddha housed in the grand hall of the temple. The 8-storey stupa is 42 m high and 62 m in diameters contains a total of 76 chapels with wonderful murals revered by art scholars around the world. Afterwards drive about 90 kilometers to Shigatse (3880 m), the second largest city with 40,000 inhabitants in Tibet and the traditional capital of the Tsang.

356 km
6 hours 41 minutes
Overnight at 4*Mulunlazong Hotel

Breakfast

In the morning visit Tashilunpo Monastery of Gelug Sect, the seat of the Panchen Lama built in 1447 and one of the six grand monasteries in Tibet. The monastery houses a giant statue of the Maitreya Buddha, the biggest gilded statue of Maitreya (Buddha of the future) in China, and a tomb of the 4th Panchen Lama containing masses of jewels and gold. In Tibet Buddhism, Panchen Lama is just the reincarnation of Maitreya Buddha. In the afternoon drive back to Lhasa. On the way visit a traditional manufacture for Tibetan incense in small town Tunba by the Yarlung Tsangpo River.

273 km
4 hours 58 minutes
Overnight at 3*Yak Hotel

Breakfast

In the morning transfer to railway station, and take the train (Z918 0900/0643+1, soft sleeper, 4-bed compartment) to Xining, the capital of Qinghai Province. In 21-hours the train will travel via Nagqu and Golmud to Xining. The special feature is the 1,956 km long railway line from Lhasa to Xining, which is considered the highest railway in the world. You can enjoy a grand, seemingly endless landscape gallery with snow-capped mountains, countless rivers and gorges, high mountain lakes and endless steppes along the way. Over and over, you will see flocks of yaks, sheep, horses and wild animals as well as birds, and with some luck, you can watch the herds of Tibetan antelopes that live mainly in the steppes of the Qinghai-Tibet highlands at an altitude of 3,500 to 5,000 m.

Overnight on the train

Breakfast

In the morning arrive in Xining, the capital of Qinghai Province. It was an important pivot on a side route along the ancient Silk Road, where pilgrims, merchants and armed forces converged for thousands of years, people and traditions mixed colorfully and harmoniously. Today, more than 30 nationalities live in Xining, including Han, Hui, Tu, Tibetans, Mongols and Salar. The Hui nationality is one of the Chinese Muslims. After having breakfast in a hotel drive to Kumbum Monastery (Ta'er Si) of Gelugpa, which was built in 1560 in Huangzhong County and was also one of the six grand monasteries in Tibetan area. Tsongkhapa, the founder of the Lamaistic "yellow hat sect", was born here. As Kumbum-monastery has always been playing an important role to connect the Mongolian with the Lamaism, today many Mongolian come to this place for worship. The tour ends in Xining, transfer to airport or railway station, and travel to next destination.